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Day note
Today
This week
Date
Daily bias
Bullish
Bearish
Neutral (no trade)
Confidence (1-5)
3
1
2
4
5
Key support
Key resistance
Max trades today
Max loss today ($)
Trend (D1/H4)
Up
Down
Range
DXY (dollar)
Up
Down
Flat
US yields
Up
Down
Flat
High-impact news today (time)
Scenario A: if ... then ...
Scenario B: if ... then ...
Bias is wrong if ...
End of day: did price follow my bias?
Pending
Yes
Partly
No
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Weekly bias
Bullish
Bearish
Neutral
Confidence (1-5)
3
1
2
4
5
Weekly support
Weekly resistance
Key events this week
Weekly view (the story)
Weekly bias is wrong if ...
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Date
Instrument
Direction
Buy
Sell
Setup
Risk ($)
P/L ($)
Emotion
Calm
Confident
FOMO
Revenge
Bored
Fearful
Followed rules?
Y
N
With bias?
Y
N
Notes
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P/L by emotion
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Date
What I did well
What I broke from my plan
One fix for tomorrow
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